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Carrot Pudding for Fussy Eaters •The Domestic Front

Carrot Pudding for Fussy Eaters 8

When I was pregnant with the Nuni, I ate prodigiously of a wide variety of foods. I have read that the mother’s diet can be “tasted” by the baby, and babies develop a preference for the familiar (supposedly to protect their delicate systems from the danger of eating an unrecognized foodstuff. Of course, anyone who has ever had a baby knows this is a load of hooey, because there is nothing that babies like to eat more than something that is clearly not food, be it crayons, paper, or random bits of crap they find on the floor.) I figured that the Nuni would develop an early love for Indian food, for Brussels sprouts, for roasted peppers, and that MY daughter would not, in fact, be a picky eater.

Apparently, this strategy tanked. My skinny toddler failed to get the memo regarding the Brussels sprouts (though apparently the mint chip ice cream stayed with her) because what she really likes to eat is sweets. (Yes, she will in fact, taste the Indian food, or even the roasted peppers, but the thing she is most likely to attack with gusto is dessert in its many forms.)

I am left with the classic mother’s dilemma – how do I get my kid to eat (ideally some vegetables, and maybe some milk) without loading her up with sugar? I have two words: Carrot pudding.

The first time I made this I had some leftover shredded carrots and I remembered a beautiful dish I had seen on some blog somewhere – I can’t remember where – so thank you, unnamed internet inspiration. I am lucky to have a mind that rapaciously devours trivia, which gave me enough information to look up this pudding – it’s Indian in origins, carrot halwa, and there are recipes all over the internet. The recipe I used I adapted from Madhur Jaffrey’s Invitation to Indian Cooking.

The main ingredients are carrots and milk – think of this as rice pudding, with carrots acting as the starch instead of rice. You cook the carrots in the milk until most of the liquid has boiled away, then you add butter (really ghee, but I don’t keep it in the house) and just a little bit of sugar and some raisins, if you want to. Madhur Jaffrey flavors hers with cardamom pods, so I did too, because I like them and also because I had them. Vanilla would also be a nice flavoring, or some lemon zest, or even a little cinnamon.

The best part is that the Nuni will eat this, it only has two tablespoons of sugar in the whole recipe (though you could try leaving it out if your child is less strong-willed than mine, or replace it with maple syrup if you have a thing about refined sugar), and I can secretly cackle in glee knowing that my child is happily gorging herself on vegetables.

Indian Carrot Pudding
Prep time: 
Cook time: 
Total time: 
Serves: 4
  • Recipe
  • Carrot Pudding
  • 12 oz. shredded carrots
  • 2 c. milk
  • 4 cardamom pods (optional)
  • 4 T butter
  • 2 T sugar
  • ⅓ c. raisins (optional)
  1. Mix the carrots, the milk and the cardamom in a medium heavy bottomed saucepan. Bring to a boil, and cook, stirring periodically, until the mixture is almost dry. Add butter, cook until butter is thoroughly melted and incorporated. Add the sugar and the raisins, and serve warm or cool, but not cold.


8 thoughts on “Carrot Pudding for Fussy Eaters

  1. Reply ella Apr 10,2009 2:48 am

    this looks fantastic, if I enjoy carrot cake then why not carrot pudding?! just a quick question- how many servings does this make and do you find the butter is necessary?

  2. Reply pumpkinpie Apr 10,2009 4:58 am

    My love for this dish inspired one of our favorite breakfasts: carrot oatmeal. Just add a grated carrot and raisins to oatmeal cooked in ginger and cardamom, then add milk and sweeten as desired. Vegetables for breakfast!

  3. Reply Friedl Apr 10,2009 8:07 am

    Great idea ! I’ll keep that in mind for when I have kids. In the mean time, I’ll try it myself ;-)

  4. Reply HappyTummy Apr 10,2009 11:39 am

    wow…this is appealing not only to babies–i’d eat this in a heartbeat! looks delicious!

  5. Reply Hillary Apr 10,2009 4:23 pm

    At first glance on Tastespotting, I thought this was some kind of pasta dish. Never would have thought dessert! Interesting concept though!

  6. Reply Kevin Apr 10,2009 11:04 pm

    That carrot pudding looks good!

  7. Reply Corrine Apr 11,2009 5:04 pm

    Oh this looks glorious. Will have to try it with soy milk, and will experiment with the shredded carrots from TJ’s.

  8. Reply Sarah Jan 26,2010 9:46 pm

    My 2 year old son and my husband both devoured this before they had dinner, thank you for sharing i will make it again for sure!

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