Category: Wellness


2016: Strength

I’m not one for resolutions. Every year I’m tempted – the allure of the clean slate makes me want to rise anew as a better (smarter, richer, more organized, and yes, thinner) person. But I’ve …

My Latest Obsessions

Temperamentally, I tend towards moderation.   I like to vary my menus, I rarely binge-watch TV shows, I don’t wear the same clothes, or the same shoes, every day.   There are a few things …
Flu Shot

Why You Should Get a Flu Shot

image: U.S. Army Civil Corps of Engineers, Europe Division via Flickr It’s that time of the year!  The time when we collectively go indoors and proceed to spend the next six months infecting each other …
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